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Additionally, polyphenol-rich foods such as berries, green tea, dark chocolate (70% cocoa or higher), and turmeric may have beneficial effects on metabolic health, though more research is needed to confirm their specific impact on GLP-1 function and optimal consumption amounts

1 H- 15 N heteronuclear Overhauser effect (hetNOE) measurements were recorded using a Bruker 900 MHz NMR spectrometer with a cryogenic probe (KBSI, Ochang)

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The production of melatonin increases in the evening, promoting sleepiness, and decreases in the morning, helping one to wake up [15]