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In very high doses, often administered through intravenous (IV) methods for skin lightening, some people report a change in hair color

I didnt have Steve to interrupt me and help you to absorb everything

The other option would be to take a supplement, which would take many hours in the digestive process and would lose much value along the way

Vitamin B12 is also found to support the immune system, provide energy, and healthy hair and skin, among others

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When your body does absorb B12, it takes time for the vitamin to be distributed throughout the body and more time for the body to use it in a way that is noticeable