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Eric Jacobs is senior scientific director of epidemiology research for the American Cancer Society

The effects of smoking won't be fully eliminated until you put at least a decade between you and your last cigarette, but many of the benefits of quitting happen fast - taste and smell returning as your mouth health improves, better lung function and a less-stressed cardiovascular system, and no more cigarette smell, to name a few

His patron was Sir Walter Raleigh, who was a darling of the reigning Queen Elizabeth

I did go once in 89 in Germany

Widely used in the food industry and recognized as safe by the FDA, gum arabic contains no harmful chemicals and does not release any harmful byproducts when combusted

Cigarettes cause deadly lung diseases