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Timestamps (00:00:00) Optimizing Neurochemicals to Improve Health (00:03:40) Momentous Supplements (00:05:30) Sleep & Maintaining Healthy Metabolism (00:09:52) Tools: How to Wake Up Earlier, Night Owls (00:19:32) AG1 (Athletic Greens), Thesis, InsideTracker (00:22:05) Nervous System Overview (00:31:32) How Neuromodulators Work (00:34:24) Baseline Neuromodulator Levels, 3 Daily Phases (00:42:15) Hormones Modulate Neuromodulators (00:52:12) The 4 Major Types of Neuromodulators (01:01:45) Tool Kit 1: Increase Baseline Dopamine & Focus (01:08:52) Tyrosine-rich Foods & Dopamine (01:10:59) Dopamine Supplementation: Mucuna Pruriens, L-tyrosine & Phenylethylamine (01:16:00) Deliberate Cold Exposure & Dopamine (01:21:12) Tool Kit 2: Additional Tips to Increase Dopamine (01:26:10) Tool Kit 3: Increase Epinephrine (Adrenaline) & Alertness (01:34:34) Tool Kit 4: Increase Acetylcholine & Attention/Learning
Some versions may have a short-term stability Best Practices for Managing BUD and Expiration Check the pharmacy label for BUD and storage instructions
Whole Grains Whole grains are an important part of any diet plan as they help regulate blood sugar and satiety, and stabilize energy levels
It helps to enhance the effects of weight loss treatments by promoting tissue repair, reducing inflammation, and improving gut health
Regardless of the formulation, the core mechanism is the same
Then I discuss the most effective treatments ranging from family-based models to those that target the habitual nature of low-fat/calorie food choices
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