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3 Completely switching to e-cigs is 95% safer than smoking and can promote harm-reduction among heavy smokers In their 2018 comprehensive, systematic review, the National Academies of Sciences, Engineering and Medicine concluded ecig use is safer than smoking

Men and women smoking one cigarette a day were also 25 per cent and 31 per cent, respectively, more likely to suffer from a stroke than non smokers

This is the principle of harm reduction

While e-cigarettes may not have the same carcinogens as combustible tobacco products, a growing body of research shows that heavy use can cause decreased lung function, shortness of breath and other asthmatic symptoms in otherwise healthy young people

Whether youre managing pain, balancing hormones, supporting digestion, or boosting your energy, this traditional therapy can be a valuable part of your wellness routine

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