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Side Effects & Safety Community sources and trial data describe these effects at 0.25 mg: Mild dry mouth, slight sleep difficulty if taken late, occasional headache, mild heart rate increase (2-5 bpm)

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Standard probiotic caution applies: if you are taking immunosuppressant medications or are immunocompromised for any reason, consult a physician before adding any probiotic supplement

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How to use & precautions The recommended dose is 3 capsules per day, providing 2,200 mg of L-Carnitine L-Tartrate (1,500 mg of pure L-Carnitine)