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Here are some tips to gradually reduce and eventually quit tobacco: Try using nicotine patches or gums because they help prevent tobacco use Seek support from friends and families Engage yourself in different activities to avoid the temptation Do not put yourself in a situation that would prompt you to use tobacco SLIDESHOW See Slideshow References Image Source: iStock Images Wait M

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In addition to these benefits, the following are some critical factors about smoking- Most preventable reason for early death The World health organization (WHO) says tobacco is the single permissible drug that murders many consumers as projected by the makers

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Weve long known about the link between cigarette smoking and cardiovascular disease and PAD