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These coping mechanisms significantly enhance the quitting experience, making it easier to navigate the challenging withdrawal phase, as mentioned in an article by the National Cancer Institute titled Handling Nicotine Withdrawal and Triggers When You Decide To Quit Tobacco. The coping mechanisms for nicotine withdrawal are as follows: Exercise : Physical activity helps reduce withdrawal symptoms by releasing endorphins, which improve mood and alleviate stress

It causes intense pain in the surgical or tooth extraction site

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A systematic review21 of studies reported ORs 2.98 (CI 1.5-3.9)

Advertising strategies, product placement, and sponsorship of events contribute to the normalization of smoking behavior