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Studies have suggested that low doses have a depressant effect, whilst higher doses have stimulant effect." The health risks of smoking are not uniform across all smokers but vary according to amount of cigarettes smoked, with those who smoke more cigarettes at greater risk, although light smoking is still a health risk

Putting the pouch anywhere else will reduce nicotine absorption and could cause discomfort

The use of smokeless tobacco requires it to sit in the mouth along with the gum while it is sucked, causing saliva to build up, and requiring frequent spitting

3 Monitoring trends in smokeless tobacco use and the shifting demographics of users can help to further refine prevention efforts

However, its worth mentioning that weight gained after quitting is often temporary

Over time, high cholesterol increases the risk of heart disease