can smoking too many cigarettes give you a sore throat Smokers Throat: Symptoms and Remedies How Many Cigarettes Do You

The Annals of otology, rhinology, and laryngology

A 2021 systematic review, found that the descriptive normsthat is, observed normsof close friends smoking behaviour consistently predicted initiation of smoking but not escalation, while the smoking behaviour of other social networks, including peers more generally, were less consistent in their influence

For example, if you're too stressed out on a Wednesday at work and you give in to your craving, then skip the situations or groups of friends who would trigger a craving on Friday or Saturday

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Nardone N, Jain S, Addo N et al (2019) Sources and biomarkers of secondhand tobacco smoke exposure in urban adolescents