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Quitting smoking completely is necessary to increase your chances of success, but in addition : o Choose a D-day in the period that seems most favorable to you

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If you smoke you are more likely to develop dementia Stopping smoking reduces your chances of dementia Every cigarette contains harmful chemicals which are bad for your brain

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East Kilbride MP Adam Ingram said: ''Given the support the company was given to bring the jobs to East Kilbride, I will be seeking from the appropriate Government Ministers whether or not they wil be prepared to provide compensation to the employees

Higher blood pressure, increased susceptibility to the flu and other infectious diseases, greater risk of heart disease, earlier onset of dementia all are linked to social isolation