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Molecules 20, 2156921583
Diets high in polyphenols (flavonoids from berries, quercetin from onions, catechins from green tea, etc.) are associated with improved cognitive aging and lower dementia risk, thought to be due to antioxidant and anti-inflammatory effects in the brain
doi: 10.1007/s10495-019-01567-3 211 WangYFengTDuanSShiYLiSZhangXet al
Glutathione simply helps repair oxidative stress and protects the cells, which then translates to a healthy glow that reflects on the skin Benefits of Glutathione Supplements for Skin & Body Glutathione is one of the most important antioxidants of the body, a master defender that protects cells from oxidative stress, supports detoxification, and helps maintain healthy cellular function across systems
Ban m l khong thi gian c th tp trung vo qu trnh ti to t bo v thi c t nhin ti gan, glutathione b sung vo thi im ny c th h tr cc qu trnh sinh hc din ra trong gic ng
10.1136/bmj.2.5351.225
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